How to Treat Adult ADHD

Treatment for adult ADHD is a mix of. Generally, some form of therapy is utilized alongside medication to help promote healthy behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy which gives patients the ability to manage their emotions and behaviors as well as more info different strategies.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also used to treat various mental health issues, like depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy is a method to help people overcome fears and phobias.